Winter Traning:

Water based traning will commence on Saturday 1st November.

Circuit Traning:

Will commence on Friday 10th October at the Roseland School Sports Hall from 6:30 - 8.00pm. Non members welcome - £4.00 per session.

Novice and Junior Sessions:

Will be run every Sunday from the 2nd November from 12:00pm. Outings will be dependent upon weather conditions. Please wear suitable clothing & soft sole shoes. New faces are always welcome! First 3 sessions are free!